Happy Tuesday!!!

Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for February will be on relationships.

Last week we introduced you to AlixSandra Parness and we talked about Creating and Implementing a Vision Notebook.  My AHA was: I can bring my visions with me!  Having a vision collage on a notebook and documenting daily steps I am taking towards that vision help me stay in vision and in action simultaneously!

This week we will support you on dancing with how to handle difficult people.  What if the most challenging person you deal with is you?  

An elder Cherokee Native American was teaching his grandchildren about life.  He said to them, "A fight is going on inside me... it is a terrible fight and it is between two wolves. One wolf represents fear, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

The other stands for joy, peace, love, hope, sharing, serenity, humility, kindness, benevolence, friendship, empathy, generosity, truth, compassion, and faith. This same fight is going on inside you, and inside every other person, too."  They thought about it for a minute and then one child asked his grandfather, "Which wolf will win?"  The old man simply replied... "The one you feed."

We will explore tools to help you with find this balance and work effectively with difficult people outside of you.

Download your handout this week. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings
Jan 13 through Mar 31, 2015

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tuesdays.  
• Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
• Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week our guest will be music therapist Dr. Joanne Loewy, Director of the Louis Armstrong Center for Music and Medicine. 
• Listen to Music 4 Life® Radio broadcasts anytime that works for you!
• Music Medicine: Our guest will share her favorite piece of music as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
• THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic in Music 4 Life® Circles we will be How to Handle Difficult People on Thursday Feb 5th at 5-6pm  and on Friday Feb 6th at 9-10am.   

Undifficultly Yours, Amy 

From Jan 22, 2015

Last  Point of Pondering:   “God is my employer” “I work for my Father’s business” and  “Why is this happening for me?”   

My Current  Point of Pondering:  I found that this focus and the question of "Why is this happening for me?"  came up for me and many people in my inner and outer circle of influence and support in BIG ways for the next week.  How can grace cause sudden and sometimes shifts that were very unwelcome?  I asked for guidance....these quotes came to me...

"Grace means suddenly you're in a different universe from the one where you were stuck, and there was absolutely no way for you to get there on your own." Anne Lamott

"Grace threatens all of our normalities."  Gerald May

Graceful Action:   BE with Grace as she comes not judging that it is fair or unfair but KNOWing what is happening or not happening is for my highest good.

Happy Tuesday!!!

Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus will be on Creating and Implementation your Vision.

"Every great work, every big accomplishment, has been brought into manifestation through holding to the vision, and often just before the big achievement, comes apparent failure and discouragement." 

~ Florence Schovel Shinn

Last week we introduced you to Eileen Joyce and we talked about Tools for Success while Living in Balance.  My AHA was: I can take small steps in my day to work out and reflect.  It doesn't have to be ALL or nothing.  What a concept!!!

This week we will support you on looking at creating and implementing a vision.  We will be creating a vision notebook to set and document your grand successes!!!!

Download your handout this week. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings
Jan 13 through Mar 31, 2015

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tuesdays.  
• Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
• Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week our guest will be Dr. AlixSandra Parness, DD who is an ordained minister, doctor of divinity, trained clairvoyant healer and dedicated teacher of the healing arts. She is the founder of the Inner Focus Church and the AlixSandra Parness' Inner Focus Advanced Energy Healing School, established in 1991 as an international vehicle for attaining enlightenment and world peace. As a teacher of teachers she has trained students world-wide to transform their own lives and thus be an effective force for good in the world. As an author AlixSandra is extending her reach globally as she brings her much needed message, Activating Joy in your everyday life.  www.activatejoy.com
• Listen to Music 4 Life® Radio broadcasts anytime that works for you!
• Music Medicine: Our guest will share her favorite piece of music as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
• THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic in Music 4 Life® Circles we will be creating our visions and use visioning and goal setting to bring them into our realities on Tuesday Jan 27 at 4-5:30pm PDT and on Friday Jan 30 at 1-2:30pm.  On Friday, Jan 30, at Noon PDT, I will be leading the Self Care Call.  Join us by call in:  Ph:  (712) 432-1212  Code 676-773-827#

 Visionily Yours, Amy 

Happy Tuesday!!!

Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus will be on Tools for Success while Living in Balance.

“Life is either a daring adventure, or nothing.”  ~ Helen Keller

Last week we introduced you to our new team mate Jeffrey Trower and I challenged you to open up to being courageously Turbo Charging Your Career!!!.  My AHA was: It takes courage to keep asking the question often,  "What am I to do NOW, this year, this day in living my purpose through my career".

This week we will support you on looking at your definition of success and some great tools to help you get there in a balanced way.  I can hear you, "WHAT?????" I know it is a weird concept and let's give it a try!!!!

Download your handout this week. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings
Jan 13 through Mar 31, 2015

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tuesdays.  
• Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
• Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week our guest will be Eileen Joyce www.eileenjoyce.com who is a pro at supporting herself and others in using tools of success.
• Listen to Music 4 Life® Radio broadcasts anytime that works for you!
• Music Medicine: Our guest will share her favorite piece of music as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
• THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic in Music 4 Life® Circles is Tools for Success while Living in Balance., on Tuesday Jan 20 at 4pm and on Friday Jan 23 at Noon.  Also join us for our Career Circle Wednesday night from 6-8pm to help you create the life and career that fits YOUR definition of success!

Careerily and in Balance, Amy