Amy Frost
Thursday, February 2, 2017
Tuesday, August 23, 2016
Are you AGGRESSIVE?
Are you being assertive or aggressive?
Aggressive: Expressing your feelings, needs and ideas at
the expense of others. Getting your way
no matter who it hurts. Usually ends up
separating self from other people and can cause frustration and bitterness.
Assertive: Expressing your needs, feelings and ideas and
standing up for legitimate rights in a way that doesn’t violate others. Going for the win win. Acting assertively reinforces your good
feelings about yourself, improves self-confidence, and leads to freer, more
honest relationships with others.
What can you do to be Assertive?
ü Know that you have the right
to express your needs, wants and wishes.
ü Express yourself when you
are angry or upset.
ü Take steps to change
conditions you don’t like or persuade others to change them.
ü In conflict, focus on the
issues not the personalities.
ü Trust others and expect to
be trusted.
ü Allow others to express how
they feel.
ü Be reliable and trustworthy.
ü Be consistent in what you do
and what you say.
Your assignment is to take steps to be assertive. What is one small step from the list above that you can do this week?
Monday, August 22, 2016
It has been a while since I last
posted... I have been out looking for myself... I'm BACK!!!
Last week I started being the
business expert on the The
EMG Radio Show - a talk-show that discusses arts and entertainment,
business, community, health, policies and more. The show is broadcasted
on 91.5 The Rebel - HD2, KUNV Las Vegas, The Broadcast Service of UNLV.
Listen on Mondays from 4 - 6 p.m.
Last
week I started talking about Handling Difficult People... which lead us to the
topic of listening...
The
homework was:
Identify
those things that you think might be going on for you when you are attempting
to listen:
I’m
judging the speaker.
I’m judging myself.
I’m thinking of how I should respond.
I’m trying to make a good impression.
I’m fixated on forcing a particular outcome.
I’m on the defensive.
I’m making the speaker wrong.
I’m making myself wrong.
I’m gaining evidence for how I’m right.
I’m busy trying to protect myself.
I’m trying to control the conversation to go a
certain way.
I’m trying to fix a perceived problem.
Ask yourself several times a day, “What is going on within me when I am listening to others?
Tuesday, April 28, 2015
Happy Tuesday,
Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for April is Spring Forward.
Last week we talked about Harnessing the Power of Change. My AHA was: In all change, something is lost and something is found. I honor the grief that comes with any change as real time as I can.
This week we will support you with Designing Your DaVinci Notebook!
Let’s unleash
your inner innovator!!! Here are some
simply ways to get your juices flowing:
#1 get a note book…I
recommend one that is bound.
#2 start writing
in YOUR notebook!!! This is a place to capture your best ideas and the
tangents that lead to other ideas. This is your version of the Leonardo da
Vinci notebooks. Your notebook gives you
a free ticket to create anything you would like.
Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings
Jan 13 through Apr 28, 2015
Amy Frost and Judith Pinkerton
- Read
weekly blog posted here on Tuesdays. Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956. Ourguest this week our guest is be Rev Marquita.Listen to her favorite music.- Music Medicine: Our guest will share her
favorite song as Judith guides her on a journey tounderstand how it is music medicine for her ~ and possibly you too! - THE
PROBLEM : if this music does not do it for you, and if you are inLas Vegas , please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forcedmeditation in the Music Medicine Cove. This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.”Download the Music Medicine Boot Camp to learn howto apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective. - Do your weekly homework
printing out the handout below. - Share tweets M/W/F @msamyfrost
- Share Facebook postings AmyFrost
Tuesday, April 14, 2015
Happy Tuesday,
Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for April is Spring Forward.
Last week we talked about Time Management Skills for Busy People My AHA was: I stop and reflect if I am spending my time and energy towards what feeds my calling.
This week we will support you with Moving From Burnout to Inspiration!
Journal -- your feelings, your intentions,
document what is happening around you and to you, set goals, and write your
book one page at a time.
Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings
Jan 13 through Apr 28, 2015
Amy Frost and Judith Pinkerton
- Read
weekly blog posted here on Tuesdays. Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956. Ourguest this week our guest is be Carolyn Ortman.Listen to her favorite music.- Music Medicine: Our guest will share his
favorite song as Judith guides her on a journey tounderstand how it is music medicine for her ~ and possibly you too! - THE
PROBLEM : if this music does not do it for you, and if you are inLas Vegas , please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forcedmeditation in the Music Medicine Cove. This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.”Download the Music Medicine Boot Camp to learn howto apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective. - Do your weekly homework
printing out the handout below. - Share tweets M/W/F @msamyfrost
- Share Facebook postings AmyFrost
This Day/Week’s topic in Music 4 Life® Circle Moving From Burnout to Inspiration on Tuesday Apr 14 4pm and Friday April 17th at Noon.
Wednesday, April 8, 2015
Happy Tuesday,
Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for April is Spring Forward.
Last week we talked about Dealing with Obstacles to Happiness My AHA was: I can employ the tools and skills to face obstacles to my happiness anytime and anywhere. Especially at Disneyland!!!
This week we will support you with Time Management Skills for Busy People!
If minutes were dollars, what is the rate of return on
your time?
Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings
Jan 13 through Apr 28, 2015
Amy Frost and Judith Pinkerton
- Read
weekly blog posted here on Tuesdays. Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956. Ourguest this week our guest is be Bart Smyth.Listen to- Music Medicine: Our guest will share his
favorite song as Judith guides him on a journey tounderstand how it is music medicine for him ~ and possibly you too! - THE
PROBLEM : if this music does not do it for you, and if you are inLas Vegas , please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forcedmeditation in the Music Medicine Cove. This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.”Download the Music Medicine Boot Camp to learn howto apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective. - Do your weekly homework
printing out the handout below. - Share tweets M/W/F @msamyfrost
- Share Facebook postings AmyFrost
This Day/Week’s topic in Music 4 Life® Circle Time Management for Busy People on Friday April 10th at Noon.
Tuesday, March 24, 2015
Happy Tuesday,
Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for March is Creating Your Own Luck!
Last week we talked about How to Optimism A Key to BEing a Stress Eater My AHA was: When ever I am in a space of not feeling happy about what is happening...I STOP...I do a quick release...I envision what I want be be happening...I ask, "What shall I do next to step into that?" and I take an action towards what I want.
This week we will support you experiencing JOY in Crisis
"Many
people mistakenly believe that circumstance make a person. They don’t.
Instead they reveal him or her." ~
Wayne Dyer, I Can See Clearly Now
We will explore tools to help you to effectively use Joy in your life. The goal is to be more and more they eye of the storm as life's storms come in and out of your life.
Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings
Jan 13 through Mar 31, 2015
Amy Frost and Judith Pinkerton
- Read
weekly blog posted here on Tuesdays. Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956. Ourguest this week our guest will be Heidi Clingen.Listen to- Music Medicine: Our guest will share her
favorite song as Judith guides her on a journey tounderstand how it is music medicine for her ~ and possibly you too! - THE
PROBLEM : if this music does not do it for you, and if you are inLas Vegas , please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forcedmeditation in the Music Medicine Cove. This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.”Download the Music Medicine Boot Camp to learn howto apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective. - Do your weekly homework
printing out the handout below. - Share tweets M/W/F @msamyfrost
- Share Facebook postings AmyFrost
This Day/Week’s topic in Music 4 Life® Circles we will be JOY in Crisi on Tuesday March 24th at 4-5pm and on Friday Mar 20th at 1-2pm. At Noon I will be leading the monthly Self Care Call...join us at: Ph: (712)
432-1212 - Code 676-773-827#
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