Happy Tuesday,

Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for April is Spring Forward.

Last week we talked about Harnessing the Power of Change.  My AHA was: In all change, something is lost and something is found.  I honor the grief that comes with any change as real time as I can.

This week we will support you with Designing Your DaVinci Notebook!

Let’s unleash your inner innovator!!!  Here are some simply ways to get your juices flowing:

#1 get a note book…I recommend one that is bound.   

#2 start writing in YOUR notebook!!!  This is a place to capture your best ideas and the tangents that lead to other ideas. This is your version of the Leonardo da Vinci notebooks.  Your notebook gives you a free ticket to create anything you would like.  

Download your handout this week. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings

Jan 13 through Apr 28, 2015

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tuesdays.  
• Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.   Our guest this week our guest is be Rev Marquita.
• Listen to her favorite music.
• Music Medicine: Our guest will share her favorite song as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
• THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

Noteably Yours, Amy