Happy Tuesday!!!!
Last week was the finish of our first M4L Dare to BE Happy Challenge. We had so much fun and saw so many great changes in each other and other participants that we have decided to keep playing the challenge. Next phase of the challenge will be focusing on creating a GREAT finale to 2014.
Last week we focused on Anchor in YOUR Power. My AHA was: I can be graceful in my power when I am clear about who I am and I am taking care of myself.
This week we focus on Transformation of YOUR Resolutions.
How about, just for today, we focus on what we
want to create in thought, feeling and action while being in a worry and
complain free zone?
We look at the resolutions you set in January....Do they still fit for you? If so, GREAT!!! If not, we will dream, vision and set up an action plan to finish out the year with your pilot light fully lit!
We look at the resolutions you set in January....Do they still fit for you? If so, GREAT!!! If not, we will dream, vision and set up an action plan to finish out the year with your pilot light fully lit!
"No situation on Earth can be improved upon by worrying or complaining, while nearly any situation can be improved upon by looking at it positively." ~ Doreen Virtue
**Judith found a great article that supports you in keeping Your New Year’s Resolutions (by Changing Them Completely)!
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Download your handout below. Sign-up for weekly updates.
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Download your handout below. Sign-up for weekly updates.
M4L Dare To BE Happy Challenge 2014 Finale
Sep 2 through Dec 30, 2014
Sep 2 through Dec 30, 2014
Amy Frost and Judith Pinkerton
Process for Dare To BE Happy Challenge:
- Read weekly blog posted here on Tues a.m.
- Experience the topic circle during the week in
- If you can't attend the
- Podcasts are available if you missed this week's broadcast of Transformation of YOUR Resolutions
- Music Medicine: Transforming resolutions requires an ability to let go of those resolutions which no longer serve YOU. This youtube video of "Master of Tides" may be just the support you need to shift your perspective mid-stream and re-vamp how you want to end 2014!
- THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove. This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
- Do your weekly homework printing out the handout below.
- Share tweets M/W/F @msamyfrost
- Share Facebook postings AmyFrost
This Day/Week’s topic in Music 4 Life® Circles is Transformation of YOUR Resolutions You Tuesday Sep 2 at 4pm and Friday Sep 5th at Noon.
Come in person and/or attend the Tele-Circle if you can - and please help us get the word out for we can't have enough happy people in the world...can we????
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