Living with Heart - The Life Style

Living with Heart - The Life Style

Happy Tuesday!!!

We continue with the  Music 4 Life® GREAT finale to 2014 Dare to BE Happy Challenge.  

Last week we focused on Moving from Burnout to Inspiration.  My AHA was: I need to be mindful of what is happening with me unceasingly.  Even when I am inspired I can do too much and wear myself out to the point of illness.

It’s only through the heart that one can see clearly.  Glenda Green

This week we will discuss and practice tools to live with heart as a way of BEing.  To use the brain in your heart over the brain in your head.

Download your handout next week. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2014 Finale 
Sep 2 through Dec 30, 2014

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tuesdays.  
• Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
• Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week is Jennifer Main an artist who is known for her heart work!
• Listen to past this week's broadcasts anytime that works for you!
• Music Medicine: Our guest will share her favorite piece of music as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
• THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic in Music 4 Life® Circles is Living with Heart - The Life Style, on Tuesday Dec 16 at 4 pm, and Friday Dec 19th at 1pm.   Make sure to join us at Noon for M4L Self Care Tele-Circle - Ph:  (712) 432-1212 - Code 676-773-827#.

Heartfully Yours, Amy