Happy Tuesday!

Happy Tuesday!!!

Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for March will be Creating Your Own Luck!

Last week we talked about Humor at Work.  My AHA was: I can use humor to connect and lighten my load in any situation and I just need to practice, practice, practice that skill and enjoy the ride as I go! 

This week we will support you on How to build your hope skills.   Who doesn't need this?

 “Everything that is done in the world is done by hope.” 

Martin Luther King, Jr.

We will explore tools to help you to effectively look at your own hope levels and keep them in a place that serves a successful and happy life.  

Download your handout this week. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings
Jan 13 through Mar 31, 2015

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tuesdays.  
• Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
• Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week our guest will be Sydney Knott.
• Listen to Music 4 Life® Radio broadcasts anytime that works for you!
• Music Medicine: Our guest will share her favorite genres of music as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
• THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic in Music 4 Life® Circles we will be How to Build Your Hope Skills on Tuesday March 10th at 4-5pm and on Friday Mar 6th at Noon to 1pm.  

Hopefully Yours, Amy