Thursday, January 15, 2015

Linda Simon's photo.

Last  Point of Pondering:  I am seeing grace as a daily and choice-by-choice practice. Catholic priest Henri Nouwen talks about cultivating practice in daily practice:


Patience is a hard discipline.  It is not just waiting until something happens over which we have no control:  the arrival of the bus, the end of the rain, the return of a friend, the resolution of a conflict.  Patience is not waiting passively until someone else does something.  Patience asks us to live the moment to the fullest, to be completely present to the moment, to taste the here and now new, to be where we are.  When we are impatient, we try to get away from where we are.  We behave as if the real things will happen tomorrow, later, and somewhere else.  Let's be patient and trust that the treasure we look for is hidden in the ground on which we stand.

Graceful Action:  I will be open to facing the daily deaths of:  who I am, STRONG held beliefs, of things I love, of relationships and of dreams I hold. 

My Current  Point of Pondering:  

I attended the Workaholic’s Support Tele-Group on Wed…I have an issue with declaring I AM a workaholic…I am someone working to live consciously… AND, one thing that I got from someone’s sharing that I am keeping… “God is my employer”.  What I have said for years is, “I work for my Father’s business”.  Can be easy to forget that when deadlines are falling down around your life.

Jill shared this with me on the M4L radio show, “How is this happening for me?”   

From my mentor/mentee weekly meeting this morning Robin (Hi Robin) give us two questions she asks when a decision needs made in running her business of 30 years, “Is this good for me? And “Is this good for my business?”. 

I am playing a game…join me if you’d like…. I am starting everything I am doing by setting up living in vision by poising everything with, “I look forward to xxxxx”.   

Graceful Action:  Use these questions for the next weekish and see where I land...

Tuesday, January 13, 2015

Happy Tuesday!!!

Today we kick off our Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus will be on Turbo Charging Your Career!!!

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” 
~ Dale Carnegie

Last week we introduced you to our new team mate Becky Wellman and I challenged you to open up to being courageous.  My AHA was: It takes courage to keep asking the question often,  "What am I to do NOW, this year, this day in living my purpose through my career".

This week we will support you on looking at where you are in your career and help you recalibrate to BEing happier and more successful in your job or business.  

Download your handout this week. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2014 Finale 
Jan 13 through Mar 31, 2015
Amy Frost and Judith Pinkerton

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tuesdays.  
  • Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
  • Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week we will introduce you to Jeffrey Trower our new Coordinator of Music 4 Life® Drum Circles.
  • Listen to Music 4 Life® Radio broadcasts anytime that works for you!
  • Music Medicine: Our guest will share his favorite piece of music as Judith guides him on a journey to understand how it is music medicine for him ~ and possibly you too!
  • THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
This Day/Week’s topic in Music 4 Life® Circles is Turbo Charging Your Career, on Tuesday Jan 13 at 4pm and on Friday Jan 16 at Noon.

Careerily Yours, Amy

































Tuesday, January 6, 2015

Happy Tuesday!!!

Last week we finished our Music 4 Life® GREAT finale to 2014 Dare to BE Happy Challenge!

This week you get a respite for a WHOLE week.... :-) 

Last week we focused on Releasing and Celebrating 2014.  My AHA was: Be unconditionally loving to myself as I review what I have or haven't done.  This fuels me to stay in hope!

"Courage is a spark that can become the flame of hope, lighting new and exciting pathways in what seemed to be dead, dark landscapes." ~ John O'Donohue

This year we will continuing DARE to BE Happy challenging in quarters.  No handout this week AND your homework if you choose to accept it is....  

What courageous thing(s) can you do this week to get ready to dare with us in 2015?

 Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2014 Finale 
Jan 13th- Mar 31st
Amy Frost and Judith Pinkerton

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tuesdays.  
  • Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
  • Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week is our newest Music 4 Life® teammate Becky Wellman, PhD, MT-BC/L is a board certified/licensed music therapist and developmental specialist. She comes to Las Vegas with almost 20 years of experience with various populations. Dr. Wellman is an adjunct professor teaching music therapy and human service courses as well as a nationally known blogger/presenter in areas of early childhood music therapy.
  • Listen to past this week's broadcasts anytime that works for you!
  • Music Medicine: Our guest will share her favorite piece of music as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
  • THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
    • Do your weekly homework printing out the handout below. (Just kidding)
    • Share tweets M/W/F @msamyfrost
    • Share Facebook postings AmyFrost
In Gratitude, Amy

Tuesday, December 30, 2014

Happy Tuesday!!!


We finish our Music 4 Life® GREAT finale to 2014 Dare to BE Happy Challenge this week. 

Everything for the past year has lead us to now doing the release, celebration and preparation to who we will BE in 2015.


Last week we focused on Living with Heart - The Life Style.  My AHA was: Be mindful in everything I do it all matters.  And, be in my center before I ACT!

Buddhist Sutra:  Unceasing change turns the wheel of life, and so reality is shown in all its many forms.  Dwell peacefully as change itself liberates all suffering sentient beings and brings them great joy.

This year and this phase of our continuing DARE to BE Happy challenging by honoring what we accomplished in 2014, doing work to release ties and beliefs that now longer serve us and open up our success cube for an heartful, grateful and successful 2015. 
Download your handout next week. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2014 Finale 
Sep 2 through Dec 30, 2014
Amy Frost and Judith Pinkerton

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tuesdays.  
  • Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
  • Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week is Suzan K. Thompson, Ph.D. has been a Licensed Professional counselor (in Virginia) since 1997 and counselor educator/supervisor off and on since 1995. She wears multiple hats at this point in her life. It's her intention to be more joyful, playful, lighthearted and creative in all she does.  See:  www.MilitaryIntegrativeTherapies.com and www.Suzan-Thompson.com. 
  • Listen to past this week's broadcasts anytime that works for you!
  • Music Medicine: Our guest will share her favorite piece of music as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
  • THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
This Day/Week’s topic in Music 4 Life® Circles is Releasing and Celebrating 2014, on Tuesday Dec 30 from  4-5:55 pm.  At 6pm we will be on the radio show to continue this work with all of you.  On Jan 1st at 1:15pm PT we will be meeting at Exploration Peak to stepping fully into this year of our dreams (leaving our nightmares below!!!)

In Grace, Amy






















Tuesday, December 16, 2014

Living with Heart - The Life Style

Happy Tuesday!!!

We continue with the  Music 4 Life® GREAT finale to 2014 Dare to BE Happy Challenge.  

Last week we focused on Moving from Burnout to Inspiration.  My AHA was: I need to be mindful of what is happening with me unceasingly.  Even when I am inspired I can do too much and wear myself out to the point of illness.

It’s only through the heart that one can see clearly.  Glenda Green

This week we will discuss and practice tools to live with heart as a way of BEing.  To use the brain in your heart over the brain in your head.

Download your handout next week. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2014 Finale 
Sep 2 through Dec 30, 2014
Amy Frost and Judith Pinkerton

Process for Dare To BE Happy Challenge:
This Day/Week’s topic in Music 4 Life® Circles is Living with Heart - The Life Style, on Tuesday Dec 16 at 4 pm, and Friday Dec 19th at 1pm.   Make sure to join us at Noon for M4L Self Care Tele-Circle - Ph:  (712) 432-1212 - Code 676-773-827#.
Heartfully Yours, Amy