Amy Frost

Happy Tuesday!!!

We continue with the Music 4 Life® GREAT finale to 2014 Dare to BE Happy Challenge.

Last week we focused on Handling Difficult People. My AHA was: Make sure I am getting the rest I need so I am NOT the difficult person!

This week we focus on Boundaries at Work. We will look at what are boundaries, what are our current boundaries and what can we do to ensure we set and hold boundaries in healthy ways.

Be courageous! Have faith! Go forward!

Thomas Edison

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Music 4 Life® Dare To BE Happy Challenge 2014 Finale
Sep 2 through Dec 30, 2014

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

Read weekly blog posted here on Tuesdays.
Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.
Listen to last week's broadcast of Transforming YOUR Resolutions.
Music Medicine: Guest Ana Weber will share her favorite piece of music as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove. This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.