Happy Tuesday!!!

Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for February will be on relationships.

Last week we talked about Handling Difficult People.  My AHA was: Before I get upset with "that" difficult person or situation in front of me, STOP and look inside to see what is going on with me!  

This week we will support you on Creating and Nurturing Relationships.   

Elements that Support Healthy Relationships

   Connection

   Sharing Expectations – Lack of shared expectations leads to BETRAYAL!!!

   Communicate – Communicate - Communicate

   Being Assertive

   Trust

   Compelling Reason

   Emotional Intelligence and Understanding Learning Styles

   Being Hopeful

   Listening Skills

   Dealing with Conflict

   Valuing and Appreciating

   Practice, Practice, Practice

   Giving and Receiving Effective Feedback

   Continual Focus and ACTION 

We will explore tools to help you with your relationships!!!

Download your handout this week. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings
Jan 13 through Mar 31, 2015

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tuesdays.  
• Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
• Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week our guest will be Debbie Carreon.
• Listen to Music 4 Life® Radio broadcasts anytime that works for you!
• Music Medicine: Our guest will share her favorite piece of music as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
• THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic in Music 4 Life® Circles we will be Creating and Nurturing Relationships on Tuesday Feb 10th at 4-5pm  and on Friday Feb 13th at Noon to 1pm.   

Relationshiply Yours, Amy