Happy Tuesday!!!

Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for February will be on relationships.

Last week we talked about Creating and Nurturing Relationships.  My AHA was: All relationships are in process.  If I take them for granted they can fade away or become something that doesn't serve my life or mission.

This week we will support you on Forgiveness.   This is a HUGE topic and key to being able to be fully present with ANYone!!!

“We achieve inner health only through forgiveness – the forgiveness not only of others but also of ourselves." ~ Joshua Loth Liebman

We will explore tools to help you with forgiveness to live a full and colorful life!!!

• Happiness Scale Check In
• Reflection:  Pull Messenger of Light cards with intention of guidance in forgiveness
• Heart Breath
• Information on Forgiveness
• Experience on Forgiveness of other
• Experience on Forgiveness of self
• Recalibration to Success Now Tool
• Walk with Future Self  
• Action Plan – 3 steps; Next Step 

Download your handout this week. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings
Jan 13 through Mar 31, 2015

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tuesdays.  
• Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
• Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week our guest will be Elaine Brovont.
• Listen to Music 4 Life® Radio broadcasts anytime that works for you!
• Music Medicine: Our guest will share her favorite piece of music as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
• THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic in Music 4 Life® Circles we will be Creating and Nurturing Relationships on Tuesday Feb 17th at 4-5pm  and on Friday Feb 20th at Noon to 1pm.   

Forgivingly Yours, Amy