Happy Tuesday!!!!

It's Week Nine of our Dare to BE Happy Challenge. 

Last week we focused on Humor at Work.  Judith and I had so much fun BEing with and exploring that topic.  My AHA was:  People want more fun in their lives and need permission to have it.  

This week we are focusing on Creativity at Work.   We will explore tools to use creativity as a normal part of your work!!!

"The dynamic principle of fantasy is play, which belongs also to the child, and...APPEARS to be inconsistent with the principle of serious work.  BUT WITHOUT this playing with fantasy, no creative work has ever yet come to birth."  ~ Carl Jung

**Judith found a great article listing creativity as a team sport focused on the top three ways to become more creative: copy, fight, and constrain in "The Truth About Creativity at Work."

Copy, Fight, and Constrain

Copy, Fight, and Constrain

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M4L Dare To BE Happy Challenge
WEEK Nine - May 27th
April 1 through August 26, 2014

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tues a.m.  
• Experience the topic circle during the week in Las Vegas at the Music 4 Life® Health Club.
• If you can't attend the Creativity at Work Las Vegas circle, the telephone call "Tele-Circle" is weekly on Tuesdays 6-6:30pm PT (712) 432-1212  code 676-773-827.
• If you missed the Tuesday Tele-Circle, go to this link to listen to this week's recording for Creativity at Work.
• When Judith scanned youtube for music medicine to increase creativity, you will found a variety of brain entrainment videos that may shift you into the alpha or theta state for greater relaxation which allows ideas to bubble up. Your goal with this music: to release emotional tension and open your mind to creative problem solving.  THE PROBLEM: this music may not do it for you! If you are in Las Vegas, see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove. 
• If you are not in Las Vegas and this brain entrainment music video is not placing you in the creative zone, listen to the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness" to find out why. Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to support increased creativity.
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic is Creativity at Work.  Circles will be at Music 4 Life®  Tuesday May 27 at 4pm and Wednesday May 28 at 8am.

Come in person and/or attend the Tele-Circle if you can - and please help us get the word out for we can't have enough happy people in the world...can we????

Creatively Yours, Amy

Happy Tuesday!!!!

It's Week Eight of our Dare to BE Happy Challenge. 

Last week we focused on Using Your Intuition in Decision Making.  Judith and I had so much fun BEing with and exploring this topic.  She found an interesting article "Entrepreneurs and Chickens" that gave us some giggles and some cool facts.  And my AHA was:  I have used intuition in decision making my whole life and now I am taking it to a very conscious level.  It is now a normal part of my decision making process.

This week we are focusing on Humor at Work.  OMG I LOVE this topic.  Humor has saved my sanity and marriage so many, many times!!!

**Judith found a great article that underscores how to win friends and influence people with humor in "10 Reasons Why Humor is a Key to Success at Work."

Download your handout below. Sign-up for weekly updates.

M4L Dare To BE Happy Challenge
WEEK Eight - May 20th
April 1 through August 26, 2014

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tues a.m.  
• Experience the topic circle during that week in Las Vegas at Music4Life
• If you can't attend the Las Vegas circle, the telephone call "Tele-Circle" is weekly on Tuesdays 6-6:30pm PT (712) 432-1212  code 676-773-827
• If you missed the Tuesday Tele-Circle, go to this link to listen to this week's recording for Humor at Work.
• Add this recommended music to your library to support light-heartedness at work using humor. This video will strike a smile while you listen to happy classical music of Georges Bizet's "Les Toreadors" from Carmen Suite No. 1.  (NOTE: if this music is not happy for you, listen to the TEDx Talk "Music Powers Potential: Building Mental Fitness."
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic is Humor at Work.  Circles will be at Music 4 Life®  Tuesday May 20 at 4pm; Wednesday May 21 at 8am, and Friday May 23 at Noon.  

Come in person and/or attend the Tele-Circle if you can - and please help us get the word out for we can't have enough happy people in the world...can we????

Disclaimer:  “I realize that humor isn’t for everyone.  It's only for people who want to have fun, enjoy life, and feel alive.”  ~ Anne Wilson Schaef

Seriously Yours....NOT, Amy

Happy Tuesday!!!!

It's Week Seven of our Dare to BE Happy Challenge. 

Last week we focused on Using Visualization for Success.  Judith and I had so much fun BEing with and exploring this topic.  She found a really interesting article "Visualize Success if You Want to Fail."  And my AHA was:  If emotions are a key player in what you are manifesting, then your lead emotion is creating. The KEY work is to ensure your predominate feeling is in alignment with your true heart's desire as you manifest!!!  Clearing the other emotions is a critical component. WOW!!! 

This week we are focusing on Using Your Intuition in Decision Making.  I feel that these past six weeks' topics have set us up perfectly to step into this work.

Judith found a great article that analyzes how intuition is used differently for decision -making by entrepreneurs and managers in "Entrepreneurs and Chickens."

Download your handout below. Sign-up for weekly updates.

M4L Dare To BE Happy Challenge
WEEK Seven - May 13th
April 1 through August 26, 2014

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tues a.m.  
• Experience the topic circle during that week in Las Vegas at Music4Life
• If you can't attend the Las Vegas circle, the telephone call "Tele-Circle" is weekly on Tuesdays 6-6:30pm PT (712) 432-1212  code 676-773-827
• If you missed the Tuesday Tele-Circle, go to this link to listen to this week's recording for Using Your Intuition in Decision Making.
• Add this recommended music to your library to use your intuition for decision -making. Come into Music 4 Life in Las Vegas, NV and experience the VibroAcoustic lounge with this music. If you find it challenging to listen to this music, a music medicine formula is recommended to dissipate emotional blocks. Learn more about how to apply the formulas in the downloadable Music Medicine Boot Camp.
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic is Using Your Intuition in Decision Making.  Circles will be at Music 4 Life®  Tuesday May 13 at 4pm; Wednesday May 14th at 8am, and Friday May 16th at noon.  

Come in person and/or attend the Tele-Circle if you can - and please help us get the word out for we can't have enough happy people in the world...can we????

"Imagination is more important then knowledge.  Knowledge is limited.  Imagination encircles the world."  ~ Albert Einstein

Envisionally Yours, Amy

Happy Tuesday!!!!

It's Week Six of our Dare to BE Happy Challenge. 

Last week we focused on Building an Effective Team.   We looked at what makes a team successful and NOT.  Key Components of Success:  clearly defined success, vision, success factors, trust, appreciation, dealing with conflict, feeling significant, humor, and celebration are all VERY important to whole, happy and productive teams.

This week our focus is on Visualization for Success.  "By believing passionately in something that does not yet exist we create it.  The nonexistent is whatever we have not sufficiently desired."  ~ Niko Kazantzakis, Zorba the Greek

What if we used visualization in our daily lives in all we do?  HUMMMMM.....

Judith found a great article that requires you analyzing your desired energy level for successful visualization in "Visualize Success if You Want to Fail."

Download your handout below. Sign-up for weekly updates.

M4L Dare To BE Happy Challenge
WEEK Six - May 6th
April 1 through August 26, 2014

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tues a.m.  
• Experience the topic circle during that week in Las Vegas at Music4Life
• If you can't attend the Las Vegas circle, the telephone call "Tele-Circle"is weekly on Tuesdays 6-6:30pm PT (712) 432-1212(712) 432-1212  code 676-773-827
• If you missed the Tuesday Tele-Circle, go to this link to listen to this week's recording for Visualization for Success.
• Add this recommended music to your library to support effective visualization for success: "Kingdom in the Clouds" by Chris Spheeris. Support positive action visualizing your success using the energy shift in this song on youtube!
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic is Visualization for Success.  Circles will be at Music 4 Life® Wednesday May 5th at 8-9am, and Friday May 9th at noon.  

Come in person and/or attend the Tele-Circle if you can and please help us get the word out for we can't have enough happy people in the world...can we????

"Imagination is more important then knowledge.  Knowledge is limited.  Imagination encircles the world."  ~ Albert Einstein

Envisionally Yours, Amy