Tuesday, April 29, 2014

Happy Tuesday!!!!

It's Week Five of our Dare to BE Happy Challenge. 

Last week we focused on How to Deal with DIFFICULT People OH MY.   No matter how happy you are...if you don't know how to deal with them life can be challenging!

This week our focus is on Building an Effective Team.  With an effective team YOU can do about anything without one its a LONELY, often unhappy ride!!!

Judith found a great article "Why Teams Fail."

Download your handout below. Sign-up for weekly updates.
M4L 21-Day Dare To BE Happy Challenge
WEEK FIVE - April 29
April 1 through August 26, 2014
Amy Frost and Judith Pinkerton
www.music4life.us

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tues a.m.  
  • Experience the topic circle during that week in Las Vegas at Music4Life
  • If you can't attend the Las Vegas circle, the telephone call "Tele-Circle"is weekly on Tuesdays 6-6:30pm PT (712) 432-1212(712) 432-1212  code 676-773-827
  • If you missed the Tuesday Tele-Circle, go to this link to listen to this week's recording for Building an Effective Team.
  • Add this recommended music to your library to support effective team building: "My Name is Lincoln" from the soundtrack to "The Island" by Steve Jablonsky. Words have been added to this song on youtube to provide inspirational, team building, work-related upliftment!
  • Do your weekly homework printing out the handout below.
  • Share tweets M/W/F @msamyfrost
  • Share Facebook postings AmyFrost

This Day/Week’s topic is Building an Effective Team.  Circles will be at Music 4 Life® Tuesday  Apr 29th  at 4-5pm, Wednesday Apr 30th 8-9am, and Friday May 2nd at noon.  

Come in person and/or attend the Tele-Circle if you can and please help us get the word out for we can't have enough happy people in the world...can we????


Happily Yours, Amy  


























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Tuesday, April 22, 2014

It's Week Four of our Dare to BE Happy Challenge. 

Last week we focused on Stress Management Skills for Busy People.   No matter how passionate you are...if you don't take care of yourself you will get burned out!  

This week our focus is on How to Handle Difficult People.  This is one of my favorite topics because I believe without these skills you can allow others to detour YOUR happiness. 

Judith found a great article "10 Things Happy People Don't Believe" - add #11 to read Difficult People Can Take My Happiness.
Download your handout below. Sign-up for weekly updates.
M4L 21-Day Dare To BE Happy Challenge


WEEK FOUR - April 22

April 1 through August 26, 2014
Amy Frost and Judith Pinkerton
www.music4life.us

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tues a.m.  
  • Experience the topic circle during that week in Las Vegas at Music4Life
  • If you can't attend the Las Vegas circle, the telephone call "Tele-Circle"is weekly on Tuesdays 6-6:30pm PT (712) 432-1212(712) 432-1212  code 676-773-827
  • If you missed the Tuesday Tele-Circle, go to this link to listen to this week's recording of How to Handle Difficult People.
  • Add this recommended music to your library to support a healthy daily music listening habit that exercises all of your moods. How to use this music: with mandatory Soothing music immediately follow this piece, to neutralize the upset feelings that may be triggered which allows you to vent in a healthy way your impatience with difficult people: Pruit Igoe from Koyaanisqatsi
  • Do your weekly homework printing out the handout below.
  • Share tweets M/W/F @msamyfrost
  • Share Facebook postings AmyFrost

This Day/Week’s topic is How to Handle Difficult People.  Circles will be at Music 4 Life®Tuesday  Apr 22th  at 4-5pm, Wed Apr 23th 8-9am and Fri Apr 25 1pm.  Come in person and/or attend the Tele-Circle if you can and please help us get the word out for we can't have enough happy people in the world...can we????

Happily Yours, Amy  























































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Monday, April 14, 2014

Good Morning!!!
Week three of our Dare to BE Happy Challenge is upon us.  Last week we focused on Moving from Burnout to Inspiration.   No matter how passionate you are...if you don't take care of yourself you will get burned out!  
This week our focus is on Stress Management Skills for Busy People.  Stress isn't going any where and we will help you become a stress eater!
Download your 3-pp handout below. Sign-up for weekly updates.

M4L 21-Day Dare To BE Happy Challenge


WEEK Three - April 15

April 1 through August 26, 2014
Amy Frost and Judith Pinkerton
www.music4life.us

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tues a.m.  
  • Experience the topic circle during that week in Las Vegas at Music4Life
  • If you can't attend the Las Vegas circle, the telephone call "Tele-Circle"is weekly on Tuesdays 6-6:30pm PT (712) 432-1212(712) 432-1212  code 676-773-827
  • If you missed the Tuesday Tele-Circle, here is the link to listen to this week's recording of Stress Management Skills for Busy People.
  • Add recommended music to your daily listening habit: Payphone
  • Do your weekly homework printing out the handout below.
  • Share tweets M/W/F @msamyfrost
  • Share Facebook postings AmyFrost
This Day/Week’s topic is Stress Management Skills for Busy People.  Circles will be at Music 4 Life®Tuesday  Apr 15th  at 4-5pm, Wed Apr 16th 8-9am, and Friday Apr 28 noon to 1pm.  Come in person and/or attend the Tele-Circle if you can and please help us get the word out!

Happily Yours, Amy  

























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Tuesday, April 8, 2014

Good Morning!!!

 Did you survive April Fools Day???  We made it to week two of our Dare to BE Happy Challenge.  Last week we focused on Busting Open Obstacles to Happiness.  I sent out tweets asking you to create your definition of happiness, to brainstorm a list of things you could do to live that definition and start doing them.

 This week our focus is on Moving from Burnout to Inspiration.  It is so important to make self care a TOP priority.  It is preventive medicine for a happy, healthy, productive and abundant life.

Download your 8-pp handout below. Sign-up for weekly updates.


M4L 21-Day Dare To BE Happy Challenge


WEEK TWO - April 8

April 1 through August 26, 2014
Amy Frost and Judith Pinkerton
www.music4life.us

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tues a.m.  
  • Experience the topic circle during that week in Las Vegas at Music4Life
  • If you can't attend the Las Vegas circle, the telephone call "Tele-Circle" is weekly on Tuesdays 6-6:30pm PT (712) 432-1212(712) 432-1212  code 676-773-827
  • If you missed the Tuesday Tele-Circle, here is the link to listen to this week's recording of Moving from Burnout to Inspiration.
  • Add recommended music to your daily listening habit: When You Believe
  • Do your weekly homework printing out the handout below.
  • Share tweets M/W/F @msamyfrost
  • Share Facebook postings AmyFrost
This Day/Week’s topic is Moving from Burnout to Inspiration.  Circles will be at Music 4 Life® Tuesday  Apr 8th  at 4-5pm and Wed Apr 9th 8-9am.  Come in person and/or attend the Tele-Circle if you can and please help us get the word out for we can't have enough happy people in the world...can we????

Happily Yours, Amy 
 





 






































































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Tuesday, April 1, 2014

Dare To BE Happy Challenge

Good Morning!!!  Today we are kicking off our Dare to BE Happy Challenge…NO fooling!!!! 

It started out as Music 4 Life's "M4L" 21-day Challenge when Judith and I soon realized that didn’t make a lot of sense for our sanity nor anyone doing the challenge sanity.  SOOO, it is now a 21-day once a week challenge with a bonus day thrown in for good measure…we start today and go through Aug 29th.  That’s our April Fools gift for you!!!

Download your 3-pp handout below. Sign-up for weekly updates.


M4L 21-Day Dare To BE Happy Challenge
Apr 1, 2014 Kick Off through Aug 29, 2014
Amy Frost and Judith Pinkerton
www.music4life.us

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tues a.m.  
  • Experience the topic circle during that week in Las Vegas at Music4Life
  • If you can't attend the Las Vegas circle, the telephone call "Tele-Circle" is weekly on Tuesdays 6-6:30pm PT (712) 432-1212(712) 432-1212  code 676-773-827
  • If you missed the Tuesday Tele-Circle, here is the link to listen to this week's recording of Busting Open Obstacles for Happiness.
  • Add recommended music to your daily listening habit: HAPPY SONG
  • Do your weekly homework printing out the 3-pp handout below.
  • Share tweets M/W/F @msamyfrost
  • Share Facebook postings AmyFrost

This Day/Week’s topic is Busting Open Obstacles for Happiness.  Circles will be at Music 4 Life Wed Apr 2nd at 8-9am and Friday Apr 4th 2-3pm.  Come in person and/or attend the Tele-Circle if you can and please help us get the word out.
Happily Yours, Amy

 


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