Happy Tuesday!

Happy Tuesday!!!

Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for February will be on relationships.

Last week we talked about Forgiveness.  My AHA was: I must start with forgiving myself!!!!

This week we will support you on Work/Life Balance .   This is a HUGE topic and I never stop working on it!

“Be patient with everyone, but above all with yourself.” ~ St. Francis de Sales

We will explore tools to help you with being present at work as well as at home...what a concept!!!

Download your handout this week. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings
Jan 13 through Mar 31, 2015

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tuesdays.  
• Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
• Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week our guest will be Goldie Amira.
• Listen to Music 4 Life® Radio broadcasts anytime that works for you!
• Music Medicine: Our guest will share her favorite piece of music as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
• THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic in Music 4 Life® Circles we will be Creating and Nurturing Relationships on Tuesday Feb 24th at 4-5pm  and on Friday Feb 27th  1-2pm with Self Care call at Noon.   

Forgivingly Yours, Amy 

Happy Tuesday!!!

Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for February will be on relationships.

Last week we talked about Creating and Nurturing Relationships.  My AHA was: All relationships are in process.  If I take them for granted they can fade away or become something that doesn't serve my life or mission.

This week we will support you on Forgiveness.   This is a HUGE topic and key to being able to be fully present with ANYone!!!

“We achieve inner health only through forgiveness – the forgiveness not only of others but also of ourselves." ~ Joshua Loth Liebman

We will explore tools to help you with forgiveness to live a full and colorful life!!!

• Happiness Scale Check In
• Reflection:  Pull Messenger of Light cards with intention of guidance in forgiveness
• Heart Breath
• Information on Forgiveness
• Experience on Forgiveness of other
• Experience on Forgiveness of self
• Recalibration to Success Now Tool
• Walk with Future Self  
• Action Plan – 3 steps; Next Step 

Download your handout this week. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings
Jan 13 through Mar 31, 2015

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tuesdays.  
• Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
• Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week our guest will be Elaine Brovont.
• Listen to Music 4 Life® Radio broadcasts anytime that works for you!
• Music Medicine: Our guest will share her favorite piece of music as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
• THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic in Music 4 Life® Circles we will be Creating and Nurturing Relationships on Tuesday Feb 17th at 4-5pm  and on Friday Feb 20th at Noon to 1pm.   

Forgivingly Yours, Amy 

Happy Tuesday!!!

Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for February will be on relationships.

Last week we talked about Handling Difficult People.  My AHA was: Before I get upset with "that" difficult person or situation in front of me, STOP and look inside to see what is going on with me!  

This week we will support you on Creating and Nurturing Relationships.   

Elements that Support Healthy Relationships

   Connection

   Sharing Expectations – Lack of shared expectations leads to BETRAYAL!!!

   Communicate – Communicate - Communicate

   Being Assertive

   Trust

   Compelling Reason

   Emotional Intelligence and Understanding Learning Styles

   Being Hopeful

   Listening Skills

   Dealing with Conflict

   Valuing and Appreciating

   Practice, Practice, Practice

   Giving and Receiving Effective Feedback

   Continual Focus and ACTION 

We will explore tools to help you with your relationships!!!

Download your handout this week. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings
Jan 13 through Mar 31, 2015

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tuesdays.  
• Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
• Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week our guest will be Debbie Carreon.
• Listen to Music 4 Life® Radio broadcasts anytime that works for you!
• Music Medicine: Our guest will share her favorite piece of music as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
• THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic in Music 4 Life® Circles we will be Creating and Nurturing Relationships on Tuesday Feb 10th at 4-5pm  and on Friday Feb 13th at Noon to 1pm.   

Relationshiply Yours, Amy 

I am BEing with the information below.  Looking at synchronicities as not just cool things but signals that I am in grace which is the same as flow to me.  My guideposts.  BEing with knowing as I stay in the voice of spirit…my higher self…I am living grace.  I am not making the ego bad in myself or in others, NOT attempting to fix it for that is a choice and not staying in relationships and places where that is the set point.  Xo aimlessly focused ;-)

Near Death Experiences – Brain Shift:  Sensitivity and Synchronicity by P.M.H. Atwater (pps 154 and 155)

We know a lot about flow states.  Unlike concentration, which increases brain action, flow states decrease it.  Distortions disappear and we just flow.  Nothing happens, yet everything happens.   You emerge from such a flow state refreshed, inspired, and invigorated.   

I compared mental (internal) flow states in my book, Future Memory, with that external sense of flow that can happen when synchronicity becomes almost routine. 

Aspects of Flow

Internal to Self                               External to Self

Subjective to environment                         Objective environment

Without a focus                                          More in Focus

Release of thoughts                                   Release of goals or vested interests

Stimuli fade away                                       Stimuli increase in clarity

Blank out to nothing                                   Perk up to new possibility

Consciousness expands                           Experience expands

The mind flows                                          The life flows

You know more                                          You do more

Connection with a source of                      Connection with source of guidance

wisdom                                                       beyond self

Gain information                                        Gain harmony and an orderly rhythm to life    experiences

Unify in consciousness                              Unify with the world at large

A state of mind                                          A state of being

Based on thousands of cases I have studied, synchronicitiy’s only purpose is to

catch our attention.  It signals that an external flow has been activated, for

however long.  Get that?  Synchronicity is a signal of movement “switching

gears.”

Near Death Experiences – Brain Shift:  Temporal Lobes by P.M.H. Atwater (pps 177 and 178)

The Voice of the Ego                   The Voice of the Higher Self

Flatters                                                          Informs

Commands                                                   Suggests

Demands                                                      Guides

Tests                                                            Nudges

Chooses for you                                          Leaves choice up to you

Imprisons                                                     Empowers

Promotes dependency                                Promotes independence

Intrudes                                                        Respects

Pushes                                                         Supports

Excludes                                                       Includes

Status oriented                                            Free and open

Insists on obedience                                   Encourages a growth and development

Often claims ultimate authority                  recognizes a great power/God

Offers shortcuts                                          Offers integration

Seeks personal gratification                      Affirms Divine Order, along with the good of all concerned