Happy Tuesday!!!!

It's Week Eighteen of our Dare to BE Happy Challenge. 

Last week we focused on Balancing Work and Life .  My AHA was: Balance isn't a place you set once and you have it done...it is one decision after another every day.

This week we are focusing on Turbo Charging Your Career.

We will focus on: 

• Career Growth Skills
• Being an Intrapreneurship
• What do you want out of life? 
• Doing a Career Inventory
• Creating the work of your dream

"I believe that the ultimate in self-actualization is when a person is confused about the difference between employment and recreation." ~ Ken Blanchard

I am all about igniting your pilot light....which I believe leads to inspirational grace..."Dormant forces, faculties, and talents come alive."  Patanjah

**Judith found a great article that offers an energy healing exercise to release negativity. 
 
Download your handout below. Sign-up for weekly updates.

M4L Dare To BE Happy Challenge
WEEK Eighteen - Jul 29, 2014
April 1 through August 26, 2014

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tues a.m.  
• Experience the topic circle during the week in Las Vegas at the Music 4 Life® Health Club.
• If you can't attend the Career Growth Las Vegas circle, the telephone call "Tele-Circle" is weekly on Tuesdays 6-6:30pm PT (712) 432-1212  code 676-773-827.
• If you missed the Tuesday Tele-Circle, go to this link to listen to this week's recording for Career Growth
• Music Medicine: When you turbo charge your career, you infuse positive energy into your life. Listen to this music as medicine (more than once!) to catapult yourself into positive energy, singing and dancing to this song, “What a Feeling” from the movie Flashdance. This youtube version shows the full choreography to really anchor in that elated feeling with dancing!

  
  

  
  
  

  THE PROBLEM: if this music does not do it for you, find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp (at www.MentalFitness.Music4Life.us) to learn how to apply your music listening habits differently to turbo charge your energy. Learn how to re-organize your music into healing playlists and add new music to apply Mood Sequence Formulas™ to turbo charge positive energy into your life with passionate career focus!
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic in Music 4 Life® Circles is Career Growth on Tuesday Jul 29 at 4pm, Wednesday Jul 30th at 8am and Friday Aug 1 at noon.

Come in person and/or attend the Tele-Circle if you can - and please help us get the word out for we can't have enough happy people in the world...can we????

Act always as if the future of the universe depended on what you did, while laughing at yourself for thinking that whatever you do makes any difference.  Amy

Happy Tuesday!!!!

It's Week Seventeen of our Dare to BE Happy Challenge. 

Last week we focused on HARNESSING THE POWER OF CHANGE.  My AHA was: There is grief with every change.  I will address it as the change is happening or as quickly as I can.

This week we are focusing on Achieving Work and Life Balance.

We will focus on: 

• How content are you with your life?
• What are my roles in my life?   
• How am I supported?
• What are my priorities?
• How do I find center in the chaos?

“Be patient with everyone, but above all with yourself."  ~ St. Francis de Sales

**Judith found a great article that lists the top 10 signs of work-life out of balance.
 
Download your handout below. Sign-up for weekly updates.

M4L Dare To BE Happy Challenge
WEEK Seventeen - Jul 22, 2014
April 1 through August 26, 2014

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tues a.m.  
• Experience the topic circle during the week in Las Vegas at the Music 4 Life® Health Club.
• If you can't attend the Creating Life and Work Balance Las Vegas circle, the telephone call "Tele-Circle" is weekly on Tuesdays 6-6:30pm PT (712) 432-1212  code 676-773-827.
• If you missed the Tuesday Tele-Circle, go to this link to listen to this week's recording for Creating Life and Work Balance
• Music Medicine: Desiring balance between work and the rest of your life requires a quick shift in mood and focus. The most effective way of doing this is applying a Mood Sequence Formula^™ using music you love and cross-training to new music to use as medicine. Music 4 Life’s Stress Brake CD is a Mood Sequence Formula^™ and recommended for shifting in as little as 15 minutes. (purchase the CD at Music 4 Life^® - call 702-889-2881 to order)

  
  

  
  
  

  THE PROBLEM: if this music does not do it for you, find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp (at www.MentalFitness.Music4Life.us) to learn how to apply your music listening habits differently for achieving work and life balance. Learn how to re-organize your music into healing playlists and add new music to apply Mood Sequence Formulas™ -- support your ability to shift mood and focus quickly.
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic in Music 4 Life® Circles is Creating Life and Work Balance on Tuesday Jul 22 at 4pm, Wednesday Jul 23th at 8am and Friday Jul 25 at 1pm.  At noon, we will have tele-circle on self care strategies.  JOIN US.  Same phone and code above.

Come in person and/or attend the Tele-Circle if you can - and please help us get the word out for we can't have enough happy people in the world...can we????

Act always as if the future of the universe depended on what you did, while laughing at yourself for thinking that whatever you do makes any difference.  Amy

Happy Tuesday!!!!

It's Week Sixteen of our Dare to BE Happy Challenge. 

Last week we focused on Critical Thinking and Decision Making.  My AHA was: Ask good questions and most importantly listen deeply.

This week we are focusing on HARNESSING THE POWER OF CHANGE.

We will focus on: 

• Common Reactions to Change
• Stages of Change
• Basic Principles of Change
• Components of Emotional Competence
• Emotional Check  
• Guidelines When in a period of transition
• Guidelines for Effectively Communicating through Change
• Making Creative Change

With Change we step into the unknown, where everything both wonderful and terrifying is possible!!!

**Judith found a great article that addresse the root cause of real life change.
 
Download your handout below. Sign-up for weekly updates.

M4L Dare To BE Happy Challenge
WEEK Sixteen - Jul 15, 2014
April 1 through August 26, 2014

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tues a.m.  
• Experience the topic circle during the week in Las Vegas at the Music 4 Life® Health Club.
• If you can't attend the Being an Effective Change Agent Las Vegas circle, the telephone call "Tele-Circle" is weekly on Tuesdays 6-6:30pm PT (712) 432-1212  code 676-773-827.
• If you missed the Tuesday Tele-Circle, go to this link to listen to this week's recording for Being an Effective Change Agent 
• Music Medicine: Many times change does not happen immediately when because unsettled feelings keep one stuck in the current situation, not wanting to change. It’s important to validate and release those feelings for clearer thinking that leads to emotional fluidity and greater acceptance and acting on change. Music 4 Life’s MEE Concert CD is successful in significantly reducing anxiety and stress, and building emotional fluidity through this special Mood Sequence Formula^™ including several music genres.  (purchase the CD at www.mentalfitness.music4life.us)

  
  

  THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to become a more effective change-maker. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to support emotional fluidity and your ability to desire and act upon change.
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic in Music 4 Life® Circles is Harnessing the Power of Change on Tuesday Jul 15 at 4pm, Wednesday Jul 16th at 8am and Friday Jul 18 at Noon.

Come in person and/or attend the Tele-Circle if you can - and please help us get the word out for we can't have enough happy people in the world...can we????

The World she is a changing...so are we...let's do it in grace, Amy

Happy Tuesday!!!!

It's Week Fifteen of our Dare to BE Happy Challenge. 

Last week we focused on Empowerment through Boundaries - at Work!  My AHA was: I have to keep an eye on boundaries all the time in a kind way for myself and for those I am in relationship with to keep doing my work of purpose while having healthy boundaries.

This week we are focusing on Critical Thinking and Decision Making.

We will focus on: 

• Why Do We Need To Be Critical Thinkers? 
• What is a Critical Thinker?
• How Do You Make Decisions Now?
• We will look at a couple of models
• Do I Use My Head or my Heart?????
• Making Decisions as a Group

Henry Ford said, “Thinking is hard work, that is why so few people do it.”

**Judith found a great article that bridges the head to the heart when thinking critically about making decisions through creative problem solving.

Download your handout below. Sign-up for weekly updates.

M4L Dare To BE Happy Challenge
WEEK Fifteen - Jul 8, 2014
April 1 through August 26, 2014

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tues a.m.  
• Experience the topic circle during the week in Las Vegas at the Music 4 Life® Health Club.
• If you can't attend the Critical Thinking and Decision Making Las Vegas circle, the telephone call "Tele-Circle" is weekly on Tuesdays 6-6:30pm PT (712) 432-1212  code 676-773-827.
• If you missed the Tuesday Tele-Circle, go to this link to listen to this week's recording for Critical Thinking and Decision Making
• Music Medicine: Many times critical thinking is clouded with unsettled feelings that distract from effect decision making. It’s important to validate and release those feelings for clearer thinking that leads to more creative problem solving decisions. Music 4 Life’s Stress Brake CD is successful in significantly reducing anxiety and frustrations, and building motivation for creative problem solving through this special Mood Sequence Formula^™ including several music genres.  (purchase the CD by calling or visiting Music 4 Life^®)
  
  
  THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to clear your thinking for more effective decision making. Listen to the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness" to find out why. Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to support being an effective critical thinker and decision maker.
  
  
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic is Critical Thinking and Decision Making  Circles will be at Music 4 Life®  Tuesday Jul 8 at 4pm, Wednesday Jul 9th at 8am and Friday Jul 11 at Noon.

Come in person and/or attend the Tele-Circle if you can - and please help us get the word out for we can't have enough happy people in the world...can we????

Decisively, Amy