Tuesday, September 23, 2014

Happy Tuesday!!!

We continue with the  Music 4 Life® GREAT finale to 2014 Dare to BE Happy Challenge.  

Last week we focused on Creating Your Vision Board.  My AHA was: I can put a vision collage on the front of a notebook!!!! That will hold the vision as I write!

This week we focus on Busting Open Obstacles to Happiness.  We will look at some ways we allow obstacles in our lives, use a cool technique called “See and Release Your Obstacles", do a hurdling obstacles meditation and the success box experience.

We hide in jobs we hate in relationships that don’t satisfy us.  We pretend to have it all figured out yet we struggle and experience fear. The number of closets we hide in are countless.  Leaving the closet means entering the battlefield of life, walking headfirst into our fears and transcending them. Spiritual Journal along the Yellow Brick Road, Darren John Main

Download your handout below. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2014 Finale 
Sep 2 through Dec 30, 2014

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tuesdays.  
• Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
• Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.
• Listen to last week's broadcast of Transforming YOUR Resolutions.
• Music Medicine: Guest Dr. Kymn Rutigliano will share her favorite piece of music as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
• THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic in Music 4 Life® Circles is Busting Open Obstacles to Happiness, on Tue Sep 23 at 4pm and Friday Sep 26 at 1pm.  At Noon on Friday, I will lead the Self-
Care for Leaders Tele-Circle.  Please join us by calling into our bridge line:  Phone 712.432.1212 Code 676-773-827.  

Happily Yours, Amy 

Happy Tuesday!!!

We continue with the  Music 4 Life® GREAT finale to 2014 Dare to BE Happy Challenge.  

Last week we focused on Finding Passion at Any Age.  My AHA was: I can find a new passion at anytime.  I am NOT limited by AGE!!!

This week we focus on Creating Your Vision Board.  What if you could LIVE your dream now?  We will help you do just that...we will explore how to vision and create something you can SEE every day to focus and grow your dream.

“Make each day your masterpiece.” 
~ John Wooden

Download your handout below. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2014 Finale 
Sep 2 through Dec 30, 2014

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tuesdays.  
• Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
• Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at: BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.
• Listen to last week's broadcast of Transforming YOUR Resolutions.
• Music Medicine: Guest Dr. Kymn Rutigliano will share her favorite piece of music as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
• THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic in Music 4 Life® Circles is Creating Your Vision Board, on Tue Sep 16 at 4pm and Friday Sep 19 at Noon.

Happily Yours, Amy 

Happy Tuesday!!!!

Last week was the first week of the  Music 4 Life® GREAT finale to 2014 Dare to BE Happy Challenge.  

Last week we focused on Transformation of YOUR Resolutions.  My AHA was: Just because I set it as a goal doesn't meet I have to be loyal to it IF it no longer serves my highest good.

This week we focus on Finding Passion at ANY Age.  What if you could LOVE what you do your WHOLE Life?  We will help you do just that...we will explore how to do that and how some people have paved the way for us.

“We must offer ourselves to God like a clean, smooth canvas and not worry ourselves about what God may choose to paint on it, but in each moment, feel only the strokes of His brush.” 
~ Jean Pierre de Cassade

Download your handout below. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2014 Finale 
Sep 2 through Dec 30, 2014

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tuesdays.  
• Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
• Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at: BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.
• Listen to last week's broadcast of Transforming YOUR Resolutions.
• Music Medicine: Guest Louise Carruth will share her favorite piece of music as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
• THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic in Music 4 Life® Circles is Finding Passion at ANY Age, on Wed Sep 10 at 8am and Friday Sep 12th at Noon.

Happily Yours, Amy 

Happy Tuesday!!!!

Last week was the finish of our first M4L Dare to BE Happy Challenge.  We had so much fun and saw so many great changes in each other and other participants that we have decided to keep playing the challenge.  Next phase of the challenge will be focusing on creating a GREAT finale to 2014.

Last week we focused on Anchor in YOUR Power.  My AHA was:  I can be graceful in my power when I am clear about who I am and I am  taking care of myself.

This week we focus on Transformation of YOUR Resolutions.

How about, just for today, we focus on what we want to create in thought, feeling and action while being in a worry and complain free zone?

We look at the resolutions you set in January....Do they still fit for you? If so, GREAT!!! If not, we will dream, vision and set up an action plan to finish out the year with your pilot light fully lit!

"No situation on Earth can be improved upon by worrying or complaining, while nearly any situation can be improved upon by looking at it positively." ~ Doreen Virtue

**Judith found a great article that supports you in keeping Your New Year’s Resolutions (by Changing Them Completely)!
.

Download your handout below. Sign-up for weekly updates.

M4L Dare To BE Happy Challenge 2014 Finale 
Sep 2 through Dec 30, 2014

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tues a.m.  
• Experience the topic circle during the week in Las Vegas at the Music 4 Life® Health Club.
• If you can't attend the Transformation of YOUR Resolutions Las Vegas circle, join us at Music 4 Life Radio, 6:00-6:30pm Tuesdays at BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.
• Podcasts are available if you missed this week's broadcast of Transformation of YOUR Resolutions
• Music Medicine: Transforming resolutions requires an ability to let go of those resolutions which no longer serve YOU. This youtube video of "Master of Tides" may be just the support you need to shift your perspective mid-stream and re-vamp how you want to end 2014!
• THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic in Music 4 Life® Circles is Transformation of YOUR Resolutions You Tuesday Sep 2 at 4pm and Friday Sep 5th at Noon.

Come in person and/or attend the Tele-Circle if you can - and please help us get the word out for we can't have enough happy people in the world...can we????

Happily Yours, Amy