Happy Tuesday!!!

Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for February will be on relationships.

Last week we introduced you to AlixSandra Parness and we talked about Creating and Implementing a Vision Notebook.  My AHA was: I can bring my visions with me!  Having a vision collage on a notebook and documenting daily steps I am taking towards that vision help me stay in vision and in action simultaneously!

This week we will support you on dancing with how to handle difficult people.  What if the most challenging person you deal with is you?  

An elder Cherokee Native American was teaching his grandchildren about life.  He said to them, "A fight is going on inside me... it is a terrible fight and it is between two wolves. One wolf represents fear, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

The other stands for joy, peace, love, hope, sharing, serenity, humility, kindness, benevolence, friendship, empathy, generosity, truth, compassion, and faith. This same fight is going on inside you, and inside every other person, too."  They thought about it for a minute and then one child asked his grandfather, "Which wolf will win?"  The old man simply replied... "The one you feed."

We will explore tools to help you with find this balance and work effectively with difficult people outside of you.

Download your handout this week. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings
Jan 13 through Mar 31, 2015

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tuesdays.  
• Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
• Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week our guest will be music therapist Dr. Joanne Loewy, Director of the Louis Armstrong Center for Music and Medicine. 
• Listen to Music 4 Life® Radio broadcasts anytime that works for you!
• Music Medicine: Our guest will share her favorite piece of music as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
• THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic in Music 4 Life® Circles we will be How to Handle Difficult People on Thursday Feb 5th at 5-6pm  and on Friday Feb 6th at 9-10am.   

Undifficultly Yours, Amy