Tuesday, April 14, 2015

Happy Tuesday,

Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for April is Spring Forward.

Last week we talked about Time Management Skills for Busy People  My AHA was: I stop and reflect if I am spending my time and energy towards what feeds my calling.

This week we will support you with Moving From Burnout to Inspiration!

Journal -- your feelings, your intentions, document what is happening around you and to you, set goals, and write your book one page at a time.

Download your handout this week. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings

Jan 13 through Apr 28, 2015
Amy Frost and Judith Pinkerton

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tuesdays.  
  • Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week our guest is be Carolyn Ortman.
  • Listen to her favorite music.
  • Music Medicine: Our guest will share his favorite song as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
  • THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.

This Day/Week’s topic in Music 4 Life® Circle Moving From Burnout to Inspiration on Tuesday Apr 14 4pm and Friday April 17th at Noon. 

Motivated and on Purpose, Amy

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