Wednesday, April 8, 2015

Happy Tuesday,

Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for April is Spring Forward.

Last week we talked about Dealing with Obstacles to Happiness  My AHA was: I can employ the tools and skills to face obstacles to my happiness anytime and anywhere.  Especially at Disneyland!!!

This week we will support you with Time Management Skills for Busy People!

If minutes were dollars, what is the rate of return on your time?

Download page one of your handout this week. Email Amy at to receive all seven pages, no charge. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings

Jan 13 through Apr 28, 2015
Amy Frost and Judith Pinkerton

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tuesdays.  
  • Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays and call-in to (646) 929-0956.  Our guest this week our guest is be Bart Smyth.
  • Listen to 
  • Music Medicine: Our guest will share his favorite song as Judith guides him on a journey to understand how it is music medicine for him ~ and possibly you too!
  • THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
This Day/Week’s topic in Music 4 Life® Circle Time Management for Busy People on Friday April 10th at Noon. 

Timily Yours, Amy

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