Good Morning!!!
Week three of our Dare to BE Happy Challenge is upon us. Last week we focused on Moving from Burnout to Inspiration. No matter how passionate you are...if you don't take care of yourself you will get burned out!
This week our focus is on Stress Management Skills for Busy People. Stress isn't going any where and we will help you become a stress eater!
Week three of our Dare to BE Happy Challenge is upon us. Last week we focused on Moving from Burnout to Inspiration. No matter how passionate you are...if you don't take care of yourself you will get burned out!
This week our focus is on Stress Management Skills for Busy People. Stress isn't going any where and we will help you become a stress eater!
M4L 21-Day Dare To BE Happy Challenge
WEEK Three - April 15
April 1 through August 26, 2014
WEEK Three - April 15
April 1 through August 26, 2014
Amy Frost and Judith
Pinkerton
Process for Dare To BE
Happy Challenge:
- Read weekly blog posted here on Tues a.m.
- Experience the topic circle during that week
in
- If you can't attend the
(712) 432-1212 code 676-773-827 - If you missed the Tuesday Tele-Circle, here is the link to
listen to this week's recording of Stress Management Skills for Busy People.
- Add recommended music to your daily listening
habit: Payphone
- Do your weekly homework printing out the handout
below.
- Share tweets M/W/F @msamyfrost
- Share Facebook postings AmyFrost
This Day/Week’s topic is Stress Management Skills for Busy People. Circles will be at Music 4 Life®Tuesday Apr 15th at 4-5pm, Wed Apr 16th 8-9am, and Friday Apr 28 noon to 1pm. Come in person and/or attend the
Tele-Circle if you can and please help us get the word out!
Happily Yours, Amy
Happily Yours, Amy
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