Monday, April 14, 2014

Good Morning!!!
Week three of our Dare to BE Happy Challenge is upon us.  Last week we focused on Moving from Burnout to Inspiration.   No matter how passionate you are...if you don't take care of yourself you will get burned out!  

This week our focus is on Stress Management Skills for Busy People.  Stress isn't going any where and we will help you become a stress eater!
Download your 3-pp handout below. Sign-up for weekly updates.

M4L 21-Day Dare To BE Happy Challenge

WEEK Three - April 15

April 1 through August 26, 2014
Amy Frost and Judith Pinkerton

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tues a.m.  
  • Experience the topic circle during that week in Las Vegas at Music4Life
  • If you can't attend the Las Vegas circle, the telephone call "Tele-Circle"is weekly on Tuesdays 6-6:30pm PT (712) 432-1212(712) 432-1212  code 676-773-827
  • If you missed the Tuesday Tele-Circle, here is the link to listen to this week's recording of Stress Management Skills for Busy People.
  • Add recommended music to your daily listening habit: Payphone
  • Do your weekly homework printing out the handout below.
  • Share tweets M/W/F @msamyfrost
  • Share Facebook postings AmyFrost
This Day/Week’s topic is Stress Management Skills for Busy People Circles will be at Music 4 Life®Tuesday  Apr 15th  at 4-5pm, Wed Apr 16th 8-9am, and Friday Apr 28 noon to 1pm.  Come in person and/or attend the Tele-Circle if you can and please help us get the word out!

Happily Yours, Amy  

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