Tuesday, April 22, 2014

It's Week Four of our Dare to BE Happy Challenge. 

Last week we focused on Stress Management Skills for Busy People.   No matter how passionate you are...if you don't take care of yourself you will get burned out!  

This week our focus is on How to Handle Difficult People.  This is one of my favorite topics because I believe without these skills you can allow others to detour YOUR happiness. 

Judith found a great article "10 Things Happy People Don't Believe" - add #11 to read Difficult People Can Take My Happiness.
Download your handout below. Sign-up for weekly updates.
M4L 21-Day Dare To BE Happy Challenge

WEEK FOUR - April 22

April 1 through August 26, 2014
Amy Frost and Judith Pinkerton

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tues a.m.  
  • Experience the topic circle during that week in Las Vegas at Music4Life
  • If you can't attend the Las Vegas circle, the telephone call "Tele-Circle"is weekly on Tuesdays 6-6:30pm PT (712) 432-1212(712) 432-1212  code 676-773-827
  • If you missed the Tuesday Tele-Circle, go to this link to listen to this week's recording of How to Handle Difficult People.
  • Add this recommended music to your library to support a healthy daily music listening habit that exercises all of your moods. How to use this music: with mandatory Soothing music immediately follow this piece, to neutralize the upset feelings that may be triggered which allows you to vent in a healthy way your impatience with difficult people: Pruit Igoe from Koyaanisqatsi
  • Do your weekly homework printing out the handout below.
  • Share tweets M/W/F @msamyfrost
  • Share Facebook postings AmyFrost

This Day/Week’s topic is How to Handle Difficult People Circles will be at Music 4 Life®Tuesday  Apr 22th  at 4-5pm, Wed Apr 23th 8-9am and Fri Apr 25 1pm.  Come in person and/or attend the Tele-Circle if you can and please help us get the word out for we can't have enough happy people in the world...can we????

Happily Yours, Amy  

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