Tuesday, June 17, 2014

Happy Tuesday!!!!
It's Week Twelve of our Dare to BE Happy Challenge

Last week we focused on Compassion and Connection My AHA was:  I don't have to work so hard in communicating.  I am committed to being more relaxed and allowing more in conversation

This week we are focusing on finding How We Learn and Communicate with Others.   We will: 
  • Learn Your Personal Learning Styles 
  • Establish Ways to Communicate Effectively 
  • Learn Techniques to Learn Faster and More Effectively 
  • Use Styles to Help Others Grow 
  • Learn to Use ALL the Learning Styles
“We can’t solve problems by using the same kind of thinking we used to create them.” 
~ Einstein

**Judith found a great article listing "9 Steps to Better Communication Today."

Download your handout below. Sign-up for weekly updates.
M4L Dare To BE Happy Challenge
WEEK Twelve - Jun 17, 2014
April 1 through August 26, 2014
Amy Frost and Judith Pinkerton

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tues a.m.  
  • Experience the topic circle during the week in Las Vegas at the Music 4 Life® Health Club.
  • If you can't attend the How We Learn and Communicate with Others Las Vegas circle, the telephone call "Tele-Circle" is weekly on Tuesdays 6-6:30pm PT (712) 432-1212  code 676-773-827.
  • If you missed the Tuesday Tele-Circle, go to this link to listen to this week's recording for How We Learn and Communicate with Others.
  • Music Medicine: Our ability to listen and learn may be enhanced when our brain is in the alpha state (measuring 8-13 herz brainwave). Binaural beats are the new music composition trend in achieving this state, and classical music found in the Baroque Era is also effective. This Mozart piece started the trend from a research study which led to the "Mozart Effect" ~ making people smarter in spatial awareness (assembling shapes). Listen to the Andante section at 8:32.
  • THE PROBLEM: if this music does not relax you, listen to the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness" to find out more. And if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the alpha or theta state listening to binaural beats in the music, re-booting your system through forced meditation in the Music Medicine Cove.  This may help you to relax and communicated more effectively. Download the Music Medicine Boot Camp to learn what your music choices say about your health state and discover if your music listening habits support your ability to learn and communicate with others.
  • Do your weekly homework printing out the handout below.
  • Share tweets M/W/F @msamyfrost
  • Share Facebook postings AmyFrost

This Day/Week’s topic is How We Learn and Communicate with Others Circles will be at Music 4 Life® Tuesday Jun 17 at 4pm and Friday Jun 20 at Noon.

Come in person and/or attend the Tele-Circle if you can - and please help us get the word out for we can't have enough happy people in the world...can we????

Communicatively Yours, Amy

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