Happy Tuesday,

Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for March is Creating Your Own Luck!

Last week we talked about How to Optimism A Key to BEing a Stress Eater  My AHA was: When ever I am in a space of not feeling happy about what is happening...I STOP...I do a quick release...I envision what I want be be happening...I ask, "What shall I do next to step into that?" and I take an action towards what I want.

This week we will support you experiencing JOY in Crisis

"Many people mistakenly believe that circumstance make a person.  They don’t.  Instead they reveal him or her." ~ Wayne Dyer, I Can See Clearly Now

We will explore tools to help you to effectively use Joy in your life. The goal is to be more and more they eye of the storm as life's storms come in and out of your life.

Download your handout this week. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings

Jan 13 through Mar 31, 2015

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tuesdays.  
• Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week our guest will be Heidi Clingen.
• Listen to 
• Music Medicine: Our guest will share her favorite song as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
• THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic in Music 4 Life® Circles we will be JOY in Crisi on Tuesday March 24th at 4-5pm and on Friday Mar 20th at 1-2pm.  At Noon I will be leading the monthly Self Care Call...join us at:  Ph:  (712) 432-1212 - Code 676-773-827#

Joyfully Yours, Amy