Monday, July 7, 2014

Happy Tuesday!!!!
It's Week Fourteen of our Dare to BE Happy Challenge

Last week we focused on Communicate to Connect.  My AHA was: I let go and have Judith communicate for me!!! Thank YOU Judith for doing the tele-circle without me so I could be at my family's reunion!

This week we are focusing on Empowerment through Boundaries - at Work!

We will focus on: 
  • Defining Success
  • Taking Care of ME
  • Saying NO with Grace
  • Declaring your Mission
  • Knowing Who “I AM”
  • Rating Your Personal Boundary
"You must take personal responsibility.  You cannot change the circumstances, the season, or the wind, but you can change yourself."  ~ Jim Rohm

**Judith found a great article talking about the pitfalls at work with empowerment in "Top Ten Ways to Make Employee Empowerment Fail."

Download your handout below. Sign-up for weekly updates.
M4L Dare To BE Happy Challenge
WEEK Fourteen - Jul 1, 2014
April 1 through August 26, 2014
Amy Frost and Judith Pinkerton

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tues a.m.  
  • Experience the topic circle during the week in Las Vegas at the Music 4 Life® Health Club.
  • If you can't attend the Empowerment through Boundaries - Boundaries at Work! Las Vegas circle, the telephone call "Tele-Circle" is weekly on Tuesdays 6-6:30pm PT (712) 432-1212  code 676-773-827.
  • If you missed the Tuesday Tele-Circle, go to this link to listen to this week's recording for Empowerment through Boundaries - Boundaries at Work!
  • Music Medicine: Vassy sings an empowering song that crosses generations when you desire uplifting feel good vibes. Listen to Vassy's song "Beautiful" to ignite self-empowerment.
  • THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to refuel your compassion and desire to connect. Listen to the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness" to find out why. Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to support finding your centered power.
  • Do your weekly homework printing out the handout below.
  • Share tweets M/W/F @msamyfrost
  • Share Facebook postings AmyFrost

This Day/Week’s topic is Empowerment through Boundaries - Boundaries at Work! Circles will be at Music 4 Life®  Wednesday Jul 2nd at 8am.  Join us at Exploration Peak at 8am on Jul 4 to walk your boundaries to YOUR life!

Come in person and/or attend the Tele-Circle if you can - and please help us get the word out for we can't have enough happy people in the world...can we????

Boundarily Yours, Amy

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