Tuesday, August 26, 2014

Happy Tuesday!!!!

It's Week 22 the final week of our first M4L Dare to BE Happy Challenge.  We had so much fun and saw so many great changes in each other and other participants that we have decided to keep playing the challenge.  Next phase of the challenge will be focusing on creating a GREAT finale to 2014.

Last week we focused on Optimism Key to Eating Stress So IT Doesn't Eat You My AHA was: Inner Peace is a familiar place for me now.  I can go there anytime I need some inspiration!

This week we focus on Anchor in YOUR Power.

What is authentic power? 
  • Understanding:  When do I feel powerful?  When do I feel powerless?  How do I empower myself
  • Signs of knowing when you are in your power
  • Are you being assertive or aggressive?
  • Communicate to Connection
  • Personal Power Visualization
  • How Can You Help Others on Their Road to Self-Empowerment? 
    "Authentic power has its roots in the deepest source of our being.  Authentic power cannot be bought, inherited, or hoarded.  An authentically empowered person is incapable of making anyone or anything a victim." 
    ~ Gary Zukav, The Seat of the Soul
**Judith found 5 tips for communicating assertively to anchor your power where yes means yes and no means no..

Download your handout below. Sign-up for weekly updates.

M4L Dare To BE Happy Challenge
WEEK Twenty-Two - Aug 26, 2014
April 1 through August 26, 2014
Amy Frost and Judith Pinkerton

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tues a.m.  
  • Experience the topic circle during the week in Las Vegas at the Music 4 Life® Health Club.
  • If you can't attend the Anchor in YOUR Power Las Vegas circle, the telephone call "Tele-Circle" is weekly on Tuesdays 6-6:30pm PT (712) 432-1212  code 676-773-827.
  • If you missed the Tuesday Tele-Circle, go to this link to listen to this week's recording for Anchor in YOUR Power. 
  • Music Medicine: Authentic Power supports a mindset of WIN-WIN which Tchaikovsky does well combining the piano solo with the orchestra in his Piano Concerto No. 1 in B flat minor in the first movement, Allegro non troppo.
  • THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from connecting with your Authentic Power. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to support feeling more powerfully authentic.
    • Do your weekly homework printing out the handout below.
    • Share tweets M/W/F @msamyfrost
    • Share Facebook postings AmyFrost
This Day/Week’s topic in Music 4 Life® Circles is Anchor in YOUR Power You Tuesday Aug 26 at 4pm, Wed Aug 27 at 8am and Friday Aug 29 at 1pm.  I am leading a self care call from Noon to 12:30pm PT join us if you can at  (712) 432-1212  code 676-773-827.

Come in person and/or attend the Tele-Circle if you can - and please help us get the word out for we can't have enough happy people in the world...can we????

In My Authentic Power, Amy 

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