Tuesday, August 5, 2014

Happy Tuesday!!!!

It's Week Nineteen of our Dare to BE Happy Challenge

Last week we focused on Turbo Charging Your Career My AHA was: We need to focus on our career/mission our whole life.  In BIG and small ways.

This week we are focusing on Joy in Crisis with these topics: 
  • Joy is in every moment and KNOWing that is an INSIDE job!
  • Tools to Tapping into JOY
  • Self Coaching
  • Recalibration Process
The goal of understanding thinking isn’t to control it but to understand thought for what it is:  an ability to shape your reality from the inside.

**Judith found a great article to find out if you are in CRISIS - it lists 10 Signs You're Having Your Quarter-Life Crisis.
Download your handout below. Sign-up for weekly updates.

M4L Dare To BE Happy Challenge
WEEK Nineteen - Aug 5, 2014
April 1 through August 26, 2014
Amy Frost and Judith Pinkerton

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tues a.m.  
  • Experience the topic circle during the week in Las Vegas at the Music 4 Life® Health Club.
  • If you can't attend the Joy in Crisis Las Vegas circle, the telephone call "Tele-Circle" is weekly on Tuesdays 6-6:30pm PT (712) 432-1212  code 676-773-827.
  • If you missed the Tuesday Tele-Circle, go to this link to listen to this week's recording for Being an Effective Change Agent  
  • Music Medicine: Many times joy does not bubble up quickly when we are in crisis because our unsettled moods of anxiety, fear, anger, frustration, depression or sadness keep us overwhelmed in the current situation. It’s important to validate, then release those unsettled feelings which clears the way to feeling more at peace and joyful about possibilities. Music 4 Life’s Stress Brake CD is successful in significantly reducing anxiety, anger and stress, offering a 15-minute Mood Sequence Formula of different music genres to exercise your moods into a catharsis (“purification of emotions).  (purchase the CD at Music 4 Life – call 702-889-2881 or email management@music4life.us)

    THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to support feeling more joyful during any crisis.
    • Do your weekly homework printing out the handout below.
    • Share tweets M/W/F @msamyfrost
    • Share Facebook postings AmyFrost
This Day/Week’s topic in Music 4 Life® Circles is Joy in Crisis on Wednesday Aug 6th at 8am and Friday Aug 8th at noon.

Come in person and/or attend the Tele-Circle if you can - and please help us get the word out for we can't have enough happy people in the world...can we????

Act always as if the future of the universe depended on what you did, while laughing at yourself for thinking that whatever you do makes any difference.   

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