Tuesday, October 21, 2014

Happy Tuesday!!!

We continue with the  Music 4 Life® GREAT finale to 2014 Dare to BE Happy Challenge.  

Last week we focused on Boundaries at Work My AHA was: Get clear on what I want then set boundaries around that in all areas of your life.  The first boundaries are with ME!

You’ll be on your way up!  You’ll be seeing great sights!
You’ll join the high fliers who soar to great heights.
Except when you don’t.  Because, sometimes, you won’t.
Dr. Seuss Oh, the Places You’ll Go

This week we focus on Harnessing the Power of Change.  We will dance with the common reactions to change, why are we (you...me) fearful of change, some common stages of change, principles of change, some processes that help you to harness the power of change. 

With Change we step into the unknown, where everything both wonderful and terrifying is possible!!!

Download your handout below. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2014 Finale 
Sep 2 through Dec 30, 2014
Amy Frost and Judith Pinkerton

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tuesdays.  
  • Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
  • Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.
  • Listen to last week's broadcast of Transforming YOUR Resolutions.
  • Music Medicine: Guest Patrick Scott will share his favorite piece of music as Judith guides him on a journey to understand how it is music medicine for him ~ and possibly you too!
  • THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
    • Do your weekly homework printing out the handout below.
    • Share tweets M/W/F @msamyfrost
    • Share Facebook postings AmyFrost
This Day/Week’s topic in Music 4 Life® Circles is Boundaries at Work, on Tue Oct 21 at 4pm, Wed Oct 22 8am, and Friday Oct 24th at Noon.

Changily Yours, Amy  

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