Tuesday, October 14, 2014

Happy Tuesday!!!


We continue with the  Music 4 Life® GREAT finale to 2014 Dare to BE Happy Challenge.  

Last week we focused on Creating a Supportive Team My AHA was: I need to evaluate who is on my team and are they supporting who I am and who I am walking towards being.

This week we focus on 
Handling with Difficult People.  
We will look at how you handling difficult people now, strategies for dealing with difficult situations, how important the choice of a positive attitude is, guidance for when you aren’t sure what to do, boundary recalibration, communication skills, and emotional intelligence. 

Don't be afraid to try something new.
      An amateur built the ark and professionals the Titanic.

Download your handout below. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2014 Finale 
Sep 2 through Dec 30, 2014
Amy Frost and Judith Pinkerton

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tuesdays.  
  • Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
  • Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.
  • Listen to last week's broadcast of Transforming YOUR Resolutions.
  • Music Medicine: Guest Ross Bryant, Director of Veteran Services at UNLV will share his favorite piece of music as Judith guides him on a journey to understand how it is music medicine for her ~ and possibly you too!
  • THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
    • Do your weekly homework printing out the handout below.
    • Share tweets M/W/F @msamyfrost
    • Share Facebook postings AmyFrost
This Day/Week’s topic in Music 4 Life® Circles is Handling Difficult People, on Wed Oct 8 at 8am.

Happily Yours, Amy 

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