Moving from Burnout to Inspiration

Moving from Burnout to Inspiration

Happy Tuesday!!!

We continue with the  Music 4 Life® GREAT finale to 2014 Dare to BE Happy Challenge.  

Last week we focused on JOY in Crisis - BE a Stress Eater.  My AHA was: ANYtime something happens differently then I "expect" it to... that is a crisis for me.  I now choose to immediately move into taking action as soon as I feel the unexpected happening.  I do not wait until I am upset or in panic. And, PREVENTION, PREVENTION, PREVENTION is KEY to an inspired life.

Life is a balancing act. 

To lose awareness of where you are at any time

 is to risk falling off the tight wire of life.  Nari

This week we will discuss and practice tools to utilize help you identify your personal stresses and support you in using tools and creating a practice to be inspired at work, at home and in all areas of your life.

Download your handout next week. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2014 Finale 
Sep 2 through Dec 30, 2014

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tuesdays.  
• Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
• Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week is Jen, a working mom who needs to move into inspiration.
• Listen to past this week's broadcasts anytime that works for you!
• Music Medicine: Our guest will share her favorite piece of music as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
• THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic in Music 4 Life® Circles is Moving from Burnout to Inspiration, on Tuesday Dec 9 at 4 pm, Wed Dec 10 at 8 am and Dec 12th at noon. 

Still Joyfully Yours, Amy