Happy Tuesday!!!

We finish our Music 4 Life® GREAT finale to 2014 Dare to BE Happy Challenge this week. 

Everything for the past year has lead us to now doing the release, celebration and preparation to who we will BE in 2015.

Last week we focused on Living with Heart - The Life Style.  My AHA was: Be mindful in everything I do it all matters.  And, be in my center before I ACT!

Buddhist Sutra:  Unceasing change turns the wheel of life, and so reality is shown in all its many forms.  Dwell peacefully as change itself liberates all suffering sentient beings and brings them great joy.

This year and this phase of our continuing DARE to BE Happy challenging by honoring what we accomplished in 2014, doing work to release ties and beliefs that now longer serve us and open up our success cube for an heartful, grateful and successful 2015. 

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Music 4 Life® Dare To BE Happy Challenge 2014 Finale 
Sep 2 through Dec 30, 2014

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tuesdays.  
• Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
• Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week is Suzan K. Thompson, Ph.D. has been a Licensed Professional counselor (in Virginia) since 1997 and counselor educator/supervisor off and on since 1995. She wears multiple hats at this point in her life. It's her intention to be more joyful, playful, lighthearted and creative in all she does.  See:  www.MilitaryIntegrativeTherapies.com and www.Suzan-Thompson.com. 
• Listen to past this week's broadcasts anytime that works for you!
• Music Medicine: Our guest will share her favorite piece of music as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
• THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic in Music 4 Life® Circles is Releasing and Celebrating 2014, on Tuesday Dec 30 from  4-5:55 pm.  At 6pm we will be on the radio show to continue this work with all of you.  On Jan 1st at 1:15pm PT we will be meeting at Exploration Peak to stepping fully into this year of our dreams (leaving our nightmares below!!!)

In Grace, Amy