Happy Tuesday!!!

Last week we finished our Music 4 Life® GREAT finale to 2014 Dare to BE Happy Challenge!

This week you get a respite for a WHOLE week.... :-) 

Last week we focused on Releasing and Celebrating 2014.  My AHA was: Be unconditionally loving to myself as I review what I have or haven't done.  This fuels me to stay in hope!

"Courage is a spark that can become the flame of hope, lighting new and exciting pathways in what seemed to be dead, dark landscapes." ~ John O'Donohue

This year we will continuing DARE to BE Happy challenging in quarters.  No handout this week AND your homework if you choose to accept it is....  

What courageous thing(s) can you do this week to get ready to dare with us in 2015?

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Music 4 Life® Dare To BE Happy Challenge 2014 Finale 
Jan 13th- Mar 31st

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tuesdays.  
• Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
• Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week is our newest Music 4 Life® teammate Becky Wellman, PhD, MT-BC/L is a board certified/licensed music therapist and developmental specialist. She comes to Las Vegas with almost 20 years of experience with various populations. Dr. Wellman is an adjunct professor teaching music therapy and human service courses as well as a nationally known blogger/presenter in areas of early childhood music therapy.
• Listen to past this week's broadcasts anytime that works for you!
• Music Medicine: Our guest will share her favorite piece of music as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
• THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
• Do your weekly homework printing out the handout below. (Just kidding)
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

In Gratitude, Amy