Tuesday, March 17, 2015

Happy St. Patty's Day!

Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for March will be Creating Your Own Luck!

Last week we talked about How to Build Your Hope Skills.  My AHA was: Making sure I am checking my hope levels as I support others.

This week we will support you on Optimism A Key to BEing a Stress Eater

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~ Albert Einstein

We will explore tools to help you to effectively use optimism to find inner peace. The goal is to be more and more they eye of the storm as life's storms come in and out of your life.

Download your handout this week. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings

Jan 13 through Mar 31, 2015
Amy Frost and Judith Pinkerton

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tuesdays.  
  • Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week our guest will be Ross Bryant (Army Retired), Director of Veteran Services at UNLV.
  • Listen to 
  • Music Medicine: Our guest will share his favorite songs as Judith guides him on a journey to understand how it is music medicine for him ~ and possibly you too!
  • THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
This Day/Week’s topic in Music 4 Life® Circles we will be Optimism A Key to BEing a Stress Eater on Tuesday March 17th at 4-5pm and on Friday Mar 20th at Noon to 1pm.  

Optimistically Yours, Amy

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