Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for March will be Creating Your Own Luck!
Last week we talked about Humor at Work. My AHA was: I can use humor to connect and lighten my load in any situation and I just need to practice, practice, practice that skill and enjoy the ride as I go!
This week we will support you on How to build your hope skills. Who doesn't need this?
“Everything that is done in the world is done
Martin Luther King, Jr.
We will explore tools to help you to effectively look at your own hope levels and keep them in a place that serves a successful and happy life.
Music Medicine: Our guest will share her favoritegenres of music as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
THE PROBLEM: if this music does not do it for you, and if you are inLas Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove. This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
Do your weekly homework printing out the handout below.