Amy Frost

Don't BE the Turkey BE the Dessert

Happy Tuesday!!!

We continue with the Music 4 Life® GREAT finale to 2014 Dare to BE Happy Challenge.

Last week we focused on Negotiating Your Holiday Win Win. My AHA was: That taking visualization and intention to all areas of my life is what make my life successful, JOYful and happy!!!

You find yourself amazed that the holidays are here and panic struck at the thought of doing one more holiday task or party...you need some inner peace for the holidays. As my own holiday terror took me in its grip, I took some nice deep breathes and mapped out my action plan to survive this holiday season. May this help you too.

This week we will: Support ourselves in staying centered in the the chaos of the holidays while attempting to balance all the things we have to do anyway in our day-to-day life. I used the quote below last week and it feels right again this week when you remember that so much of the terrorizing we receive in our lives...comes from ourselves!!!

You don’t have to let yourself be terrorized by others people’s expectations of you. Sue Patton Thoele, Author of The Courage to Be Yourself

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Music 4 Life® Dare To BE Happy Challenge 2014 Finale
Sep 2 through Dec 30, 2014

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

Read weekly blog posted here on Tuesdays.
Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.
Listen to last week's broadcast of Transforming YOUR Resolutions.
Music Medicine: Me!!! I will share my favorite piece of music as Judith guides me on a journey to understand how it is music medicine for me (did I say me too much ;-) ) ~ and possibly you too!
THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove. This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.