Gratitude or Attitude – The SHIFT

Gratitude or Attitude – The SHIFT

Happy Tuesday!!!

We continue with the  Music 4 Life® GREAT finale to 2014 Dare to BE Happy Challenge.  

Last week we focused on Don't BE the Turkey BE the Dessert.  My AHA was:  No matter how crazy life or people in my life get...it is up to me to do what I need to in order to be the calm in the crazy!!!

"We create a tremendous amount of suffering for ourselves because we are not willing to get off our position of needing to control everything. But until we can see we are doing this, we will just keep doing it in more and more sophisticated ways.” ~Regina Sara Ryan

This week we will:  Lose the attitudes that do NOT support being grateful.  How do you ask?  With forgiveness.  We will be using a process to forgive ourselves, others and look to our healthy future self for support all with music as medicine assisting us.

“We achieve inner health only through forgiveness – the forgiveness not only of others but also of ourselves." 

Joshua Loth Liebman

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Music 4 Life® Dare To BE Happy Challenge 2014 Finale 
Sep 2 through Dec 30, 2014

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare To BE Happy Challenge:

• Read weekly blog posted here on Tuesdays.  
• Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
• Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week is Kelsey Wong from Delivering Happiness.
• Listen to last week's broadcast of Don't BE the Turkey BE the Dessert 
• Music Medicine: Me!!! I will share my favorite piece of music as Judith guides me on a journey to understand how it is music medicine for me (did I say me too much ;-) ) ~ and possibly you too!
• THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
• Do your weekly homework printing out the handout below.
• Share tweets M/W/F @msamyfrost
• Share Facebook postings AmyFrost

This Day/Week’s topic in Music 4 Life® Circles is Gratitude or Attitude – The SHIFT, on Tuesday Nov 18th at 4pm and Friday Nov 21st at 1pm.  Join us at Noon for our M4L Self Care Call Ph:  (712) 432-1212 - Code 676-773-827#. 

Gratefully Yours, Amy