Tuesday, November 4, 2014


Negotiate Your Holiday WIN-WIN 

Happy Tuesday!!!

We continue with the  Music 4 Life® GREAT finale to 2014 Dare to BE Happy Challenge.  

Last week we focused on Humor at Work - Tapping Into Your Humorous Self My AHA was: I can fluidly use humor as a skill and tool in all areas of my life.  I have been working on this for years and I feel like it is a normal part of my life.  YA HOOO!!!

Being torn apart by having too much to do, too many events to be part of and not enough time, money and energy to do it all?  We will be using tools to support your setting healthy boundaries and having meaningful, joyful experiences during the holidays.  What a concept!  Let’s make it your reality!!!
This week we will:  Visualize your ideal holiday season, say no with grace, spend your time/money/energy in ways that improve your life, use your creativity to gift others, create a holiday intention, and negotiate a WIN WIN for you and all involved!

You don’t have to let yourself be terrorized by others people’s expectations of you.  Sue Patton Thoele, Author of The Courage to Be Yourself

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Music 4 Life® Dare To BE Happy Challenge 2014 Finale 
Sep 2 through Dec 30, 2014
Amy Frost and Judith Pinkerton

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tuesdays.  
  • Experience this topic's wellness circle during the week in Las Vegas at the Music 4 Life® Health Club.
  • Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.
  • Listen to last week's broadcast of Transforming YOUR Resolutions.
  • Music Medicine: Sharon Phoenix from Divine Inspiration Home Decor & Gifts will share her favorite piece of music as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
  • THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
This Day/Week’s topic in Music 4 Life® Circles is Negotiate Your Holiday WIN-WIN, on Wed Nov 5th at 8am and Friday Nov 7th at Noon.

Happily Yours, Amy

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